Workout
A 30-minute cycling workout that will increase your strength and help with those short punchy climbs.
warmup
Intensity: 30percentage
Cadence: 80 rpm
warmup
Intensity: 30percentage
Cadence: 80 rpm
warmup
Intensity: 50percentage
Cadence: 80 rpm
warmup
Intensity: 30percentage
Cadence: 80 rpm
active
Intensity: 80percentage
Cadence: 80 rpm
recovery
Intensity: 30percentage
Cadence: 80 rpm
active
Intensity: 80percentage
Cadence: 80 rpm
recovery
Intensity: 30percentage
Cadence: 80 rpm
active
Intensity: 80percentage
Cadence: 100 rpm
recovery
Intensity: 30percentage
Cadence: 80 rpm
active
Intensity: 80percentage
Cadence: 100 rpm
recovery
Intensity: 30percentage
Cadence: 80 rpm
active
Intensity: 80percentage
Cadence: 100 rpm
recovery
Intensity: 30percentage
Cadence: 80 rpm
active
Intensity: 80percentage
Cadence: 100 rpm
recovery
Intensity: 30percentage
Cadence: 80 rpm
cooldown
Intensity: 30percentage
Cadence: 80 rpm
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