Workout
A 25-minute session with a slow build and a heavy punch at the end, designed to get your lactate levels high and improve your fitness on the bike.
warmup
Intensity: 40percentage
warmup
Intensity: 60percentage
warmup
Intensity: 40percentage
Repeat 2 times
active
Intensity: 90percentage
recovery
Intensity: 40percentage
active
Intensity: 90percentage
active
Intensity: 100percentage
recovery
Intensity: 40percentage
active
Intensity: 90percentage
recovery
Intensity: 40percentage
active
Intensity: 110percentage
recovery
Intensity: 40percentage
active
Intensity: 110percentage
active
Intensity: 90percentage
cooldown
Intensity: 40percentage
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