Workout
A 17-minute high-intensity interval workout featuring 18 rounds of 10-second sprints followed by 20 seconds of recovery.
warmup
Intensity: 30percentage
2 min @ 2/10
warmup
Intensity: 40percentage
1 min @ 4/10
warmup
Intensity: 70percentage
1 min @ 7/10
warmup
Intensity: 80percentage
1 min @ 8/10
warmup
Intensity: 30percentage
1 min @ 1/10
Repeat 18 times
active
Intensity: 100percentage
10 sec @ 10/10
recovery
Intensity: 30percentage
20 sec @ 1/10
cooldown
Intensity: 30percentage
2 min @ 1/10
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