Workout
This 20-minute session focuses on improving your cadence with progressive blocks of work, without being overly intense.
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
warmup
Intensity: 60percentage
warmup
Intensity: 80percentage
warmup
Intensity: 90percentage
recovery
Intensity: 30percentage
Repeat 5 times
active
Intensity: 60percentage
active
Intensity: 60percentage
active
Intensity: 60percentage
active
Intensity: 60percentage
recovery
Intensity: 30percentage
active
Intensity: 60percentage
active
Intensity: 60percentage
active
Intensity: 60percentage
active
Intensity: 60percentage
cooldown
Intensity: 30percentage
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