Workout
A true bonanza, full of tough and uneven reps replicating the high intensity efforts of a race, ending with a full gas sprint!
warmup
Intensity: 30percentage
warmup
Intensity: 30percentage
active
Intensity: 60percentage
recovery
Intensity: 30percentage
active
Intensity: 60percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
active
Intensity: 70percentage
active
Intensity: 100percentage
active
Intensity: 70percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
cooldown
Intensity: 30percentage
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