Workout
A gentle, short workout aimed at beginner cyclists looking to start training indoors, or for a rider looking to ease back into training after an injury or long lay off.
warmup
Intensity: 50percentage
warmup
Intensity: 65percentage
warmup
Intensity: 80percentage
recovery
Intensity: 50percentage
active
Intensity: 80percentage
recovery
Intensity: 50percentage
active
Intensity: 80percentage
active
Intensity: 90percentage
recovery
Intensity: 50percentage
active
Intensity: 150percentage
recovery
Intensity: 50percentage
active
Intensity: 80percentage
cooldown
Intensity: 50percentage
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