Workout
A 40-minute HIIT session designed to give you a taste of the sort of efforts pro riders make during Paris Roubaix and the Tour of Flanders.
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 50percentage
80 rpm
warmup
Intensity: 30percentage
80 rpm
Repeat 2 times
active
Intensity: 70percentage
100 rpm
active
Intensity: 70percentage
70 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 70percentage
100 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 80percentage
70 rpm
active
Intensity: 90percentage
60 rpm
cooldown
Intensity: 30percentage
80 rpm
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