Workout
A short, sharp 30 minute session designed to give your FTP a boost for extended efforts like climbs and time-trials.
warmup
Intensity: 50percentage
Warm-up, gradually increasing intensity.
warmup
Intensity: 85percentage
Short primer effort.
recovery
Intensity: 55percentage
Easy spin before the main set.
Repeat 2 times
active
Intensity: 100percentage
8 minute effort at FTP.
recovery
Intensity: 55percentage
3 minute recovery spin.
cooldown
Intensity: 50percentage
Cool down, spinning out the legs.
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