Workout
A tough 25-minute session to help you hold a wheel in a bike race or develop your aerobic power. This session comes without music so you can train to your own tunes.
warmup
Intensity: 30percentage
warmup
Intensity: 30percentage
warmup
Intensity: 30percentage
Repeat 2 times
active
Intensity: 60percentage
active
Intensity: 70percentage
active
Intensity: 80percentage
recovery
Intensity: 50percentage
active
Intensity: 90percentage
active
Intensity: 70percentage
recovery
Intensity: 30percentage
active
Intensity: 60percentage
active
Intensity: 90percentage
active
Intensity: 100percentage
recovery
Intensity: 50percentage
active
Intensity: 70percentage
cooldown
Intensity: 30percentage
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