Workout
This session focuses on bursts of high-power efforts to push your VO2 threshold. This workout will help to increase your body's oxygen efficiency and overall cardio fitness!
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 40percentage
80 rpm
warmup
Intensity: 60percentage
80 rpm
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 60percentage
80 rpm
active
Intensity: 80percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 50percentage
80 rpm
active
Intensity: 70percentage
80 rpm
recovery
Intensity: 50percentage
80 rpm
active
Intensity: 80percentage
80 rpm
recovery
Intensity: 50percentage
80 rpm
active
Intensity: 90percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 90percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 90percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 100percentage
80 rpm
cooldown
Intensity: 30percentage
80 rpm
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