Workout
A 35-minute workout for endurance riders featuring two 10-minute time trial efforts at 8/10 intensity.
warmup
Intensity: 30percentage
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
warmup
Intensity: 60percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
cooldown
Intensity: 30percentage
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