Workout
A longer pyramid workout with tough intervals towards the end, designed to increase your power. This session builds from 1 minute up to 6 minutes at threshold, with equal recovery.
rampUp
Intensity: 40percentage to 105percentage
5 minute ramp warm up, starting 1/10 increasing to 9/10 RPE
recovery
Intensity: 40percentage
1 minute rest
active
Intensity: 105percentage
1 minute On (9/10 RPE)
recovery
Intensity: 40percentage
1 minute Off (1/10 RPE)
active
Intensity: 105percentage
2 minutes On (9/10 RPE)
recovery
Intensity: 40percentage
2 minutes Off (1/10 RPE)
active
Intensity: 105percentage
3 minutes On (9/10 RPE)
recovery
Intensity: 40percentage
3 minutes Off (1/10 RPE)
active
Intensity: 105percentage
4 minutes On (9/10 RPE)
recovery
Intensity: 40percentage
4 minutes Off (1/10 RPE)
active
Intensity: 105percentage
5 minutes On (9/10 RPE)
recovery
Intensity: 40percentage
5 minutes Off (1/10 RPE)
active
Intensity: 105percentage
6 minutes On (9/10 RPE)
recovery
Intensity: 40percentage
6 minutes Off (1/10 RPE)
active
Intensity: 150percentage
30 seconds MAX!
cooldown
Intensity: 40percentage
Gentle cool down
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