Workout
A session focused on building power for lead outs and sprints, featuring progressive efforts culminating in a full sprint.
warmup
Intensity: 30percentage
80rpm
rampUp
Intensity: 30percentage to 40percentage
80rpm
rampUp
Intensity: 40percentage to 50percentage
80rpm
rampUp
Intensity: 50percentage to 60percentage
80rpm
recovery
Intensity: 30percentage
80rpm
active
Intensity: 80percentage
100rpm
recovery
Intensity: 30percentage
80rpm
active
Intensity: 60percentage
80rpm
active
Intensity: 80percentage
100rpm
recovery
Intensity: 30percentage
80rpm
active
Intensity: 60percentage
80rpm
active
Intensity: 70percentage
80rpm
active
Intensity: 90percentage
100rpm
recovery
Intensity: 30percentage
80rpm
active
Intensity: 60percentage
80rpm
active
Intensity: 70percentage
80rpm
active
Intensity: 80percentage
80rpm
active
Intensity: 100percentage
100rpm
cooldown
Intensity: 30percentage
80rpm
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