Workout
This 60 minute indoor cycling session focusses on reverse intervals, where all the intensity is at the start of the effort. These race winning efforts force you to sprint right until the end of the ride.
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 50percentage
80 rpm
warmup
Intensity: 70percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 100percentage
80 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 80percentage
80 rpm
active
Intensity: 70percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 100percentage
80 rpm
active
Intensity: 80percentage
80 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 60percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 100percentage
80 rpm
active
Intensity: 90percentage
80 rpm
active
Intensity: 80percentage
80 rpm
active
Intensity: 100percentage
80 rpm
cooldown
Intensity: 30percentage
80 rpm
No reviews yet. Be the first to review this workout!
