Workout
A 20-minute high-intensity session focused on short, sharp sprint efforts to improve your top-end power.
warmup
Intensity: 55percentage
2 mins @ 3/10 RPE
warmup
Intensity: 70percentage
2 mins @ 5/10 RPE
active
Intensity: 150percentage
1 min @ 10/10 RPE
recovery
Intensity: 40percentage
30 sec @ 1/10 RPE
active
Intensity: 150percentage
1 min @ 10/10 RPE
recovery
Intensity: 55percentage
2 mins @ 3/10 RPE
active
Intensity: 90percentage
3 mins @ 7/10 RPE
active
Intensity: 150percentage
1 min @ 10/10 RPE
recovery
Intensity: 40percentage
39 sec @ 1/10 RPE
active
Intensity: 150percentage
1 min @ 10/10 RPE
recovery
Intensity: 55percentage
2 mins @ 3/10 RPE
active
Intensity: 110percentage
1 min @ 8/10 RPE
active
Intensity: 150percentage
1 min @ 10/10 RPE
cooldown
Intensity: 40percentage
2 mins @ 1/10 RPE
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