Workout
Build strength to be able to grind bigger gears with these low rpm intervals, progressively levelling down your cadence.
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 50percentage
80 rpm
warmup
Intensity: 80percentage
90 rpm
warmup
Intensity: 30percentage
80 rpm
Repeat 3 times
active
Intensity: 70percentage
75 rpm
active
Intensity: 70percentage
70 rpm
active
Intensity: 70percentage
65 rpm
active
Intensity: 70percentage
60 rpm
active
Intensity: 70percentage
55 rpm
active
Intensity: 70percentage
50 rpm
recovery
Intensity: 30percentage
80 rpm
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